Matias Silva 18:05 row
4,014m
Meters
18:05.4
Time
2:15.2
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 109 |
June 11, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.4 | 4,014m | 2:15.2 | 142 | 787 | 28 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 18:05.4 | 684m | 2:15.5 | 141 | 783 | 28 |
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Workout Graph
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