Matias Silva 16:05 row
3,564m
Meters
16:05.9
Time
2:15.5
Pace
208
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 110 |
June 16, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.9 | 3,564m | 2:15.5 | 141 | 784 | 28 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 16:05.9 | 228m | 2:24.5 | 116 | 699 | 25 |
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Workout Graph
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