Matias Silva 16:06 row
3,555m
Meters
16:06.3
Time
2:15.9
Pace
207
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 109 |
June 22, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 3,555m | 2:15.9 | 139 | 779 | 28 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 16:06.3 | 228m | 2:25.3 | 114 | 691 | 24 |
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Workout Graph
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