Matias Silva 16:07 row
3,523m
Meters
16:07.2
Time
2:17.2
Pace
204
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 111 |
June 23, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.2 | 3,523m | 2:17.2 | 135 | 765 | 29 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 16:07.2 | 239m | 2:20.5 | 126 | 733 | 26 |
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Workout Graph
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