Matias Silva 18:21 row
4,018m
Meters
18:21.7
Time
2:17.0
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 108 |
July 11, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.7 | 4,018m | 2:17.0 | 136 | 767 | 28 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 18:21.7 | 749m | 2:14.6 | 143 | 793 | 27 |
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Workout Graph
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