Matias Silva 18:16 row
4,016m
Meters
18:16.2
Time
2:16.4
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 108 |
July 12, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.2 | 4,016m | 2:16.4 | 138 | 773 | 28 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 18:16.2 | 743m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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