Matias Silva 18:09 row
4,013m
Meters
18:09.3
Time
2:15.7
Pace
234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 108 |
July 14, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.3 | 4,013m | 2:15.7 | 140 | 781 | 28 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 18:09.3 | 721m | 2:11.2 | 155 | 832 | 29 |
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Workout Graph
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