Matias Silva 18:13 row
4,020m
Meters
18:13.2
Time
2:15.9
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 108 |
July 16, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.2 | 4,020m | 2:15.9 | 139 | 779 | 29 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 18:13.2 | 730m | 2:12.3 | 151 | 819 | 29 |
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Workout Graph
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