Matias Silva 18:49 row
4,015m
Meters
18:49.5
Time
2:20.6
Pace
228
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 108 |
July 18, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.5 | 4,015m | 2:20.6 | 126 | 732 | 28 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 18:49.5 | 837m | 2:17.0 | 136 | 767 | 28 |
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Workout Graph
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