Matias Silva 16:06 row
3,407m
Meters
16:06.8
Time
2:21.8
Pace
192
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 111 |
August 21, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 3,407m | 2:21.8 | 123 | 721 | 26 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 16:06.8 | 224m | 2:29.1 | 106 | 663 | 24 |
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Workout Graph
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