Matias Silva 18:40 row
4,017m
Meters
18:40.3
Time
2:19.4
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 110 |
August 23, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.3 | 4,017m | 2:19.4 | 129 | 744 | 25 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 18:40.3 | 792m | 2:19.0 | 130 | 747 | 26 |
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Workout Graph
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