Matias Silva 16:04 row
3,554m
Meters
16:04.9
Time
2:15.7
Pace
207
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 113 |
September 08, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.9 | 3,554m | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 16:04.9 | 234m | 2:18.6 | 131 | 751 | 25 |
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Workout Graph
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