Matias Silva 16:04 row
3,534m
Meters
16:04.7
Time
2:16.4
Pace
205
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 114 |
September 17, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.7 | 3,534m | 2:16.4 | 138 | 773 | 27 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 16:04.7 | 236m | 2:17.0 | 136 | 767 | 25 |
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Workout Graph
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