Matias Silva 16:05 row
3,557m
Meters
16:05.8
Time
2:15.7
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 116 |
September 18, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.8 | 3,557m | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 16:05.8 | 241m | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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