Matias Silva 16:16 row
3,513m
Meters
16:16.6
Time
2:18.9
Pace
202
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 115 |
October 13, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.6 | 3,513m | 2:18.9 | 130 | 748 | 25 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 16:16.6 | 270m | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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