Matias Silva 18:28 row
4,019m
Meters
18:28.8
Time
2:17.9
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 115 |
October 19, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.8 | 4,019m | 2:17.9 | 133 | 758 | 25 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 18:28.8 | 755m | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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