Matias Silva 18:16 row
4,016m
Meters
18:16.3
Time
2:16.4
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 115 |
October 29, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.3 | 4,016m | 2:16.4 | 138 | 773 | 26 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 18:16.3 | 729m | 2:14.6 | 143 | 793 | 27 |
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Workout Graph
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