Matias Silva 18:39 row
4,020m
Meters
18:39.7
Time
2:19.2
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 115 |
November 01, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.7 | 4,020m | 2:19.2 | 130 | 745 | 26 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 18:39.7 | 789m | 2:19.2 | 130 | 746 | 26 |
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Workout Graph
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