Matias Silva 18:11 row
4,014m
Meters
18:11.2
Time
2:15.9
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 116 |
November 03, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.2 | 4,014m | 2:15.9 | 139 | 779 | 26 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 18:11.2 | 702m | 2:16.1 | 139 | 776 | 26 |
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Workout Graph
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