Matias Silva 18:40 row
4,019m
Meters
18:40.0
Time
2:19.3
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 116 |
November 10, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.0 | 4,019m | 2:19.3 | 129 | 745 | 25 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 18:40.0 | 786m | 2:19.9 | 128 | 739 | 26 |
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Workout Graph
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