Matias Silva 20:04 row
4,381m
Meters
20:04.7
Time
2:17.4
Pace
254
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 117 |
November 16, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,381m | 2:17.4 | 135 | 763 | 25 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 20:04.7 | 10m | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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