Matias Silva 20:04 row
4,378m
Meters
20:04.7
Time
2:17.5
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 120 |
December 12, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,378m | 2:17.5 | 134 | 762 | 25 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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