Matias Silva 20:04 row
4,389m
Meters
20:04.6
Time
2:17.2
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 119 |
December 16, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,389m | 2:17.2 | 135 | 766 | 26 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 20:04.6 | 12m | 3:11.6 | 50 | 471 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.