Matias Silva 20:05 row
4,391m
Meters
20:05.8
Time
2:17.3
Pace
254
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 118 |
December 17, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,391m | 2:17.3 | 135 | 765 | 26 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 20:05.8 | 13m | 3:43.0 | 32 | 408 | 0 |
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Workout Graph
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