Matias Silva 20:04 row
4,420m
Meters
20:04.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 119 |
December 24, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,420m | 2:16.1 | 139 | 776 | 26 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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