Matias Silva 20:04 row
4,398m
Meters
20:04.4
Time
2:16.9
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 119 |
December 25, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,398m | 2:16.9 | 136 | 769 | 25 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 20:04.4 | 9m | 4:04.4 | 24 | 382 | 0 |
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Workout Graph
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