Matias Silva 20:06 row
4,400m
Meters
20:06.1
Time
2:17.0
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 119 |
December 27, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,400m | 2:17.0 | 136 | 767 | 26 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 20:06.1 | 14m | 3:37.8 | 34 | 416 | 0 |
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Workout Graph
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