Adner Nelson 15:00 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
191
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 135 |
August 19, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1028 | 257 | 24 | 191 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 54 | 25 | 183 |
| 6:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 24 | 189 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 23 | 192 |
| 12:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 23 | 195 |
| 15:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 26 | 200 |
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Workout Graph
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