Adner Nelson 5x1:00/1:00r row
1,455
Meters
5:00.0
Time
1:43.0
Pace
116
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,572 |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 135 |
August 21, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r117 |
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Workout Graph
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