Adner Nelson 4200m row
4,200
Meters
16:48.1
Time
2:00.0
Pace
277
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 129 |
October 12, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.1 | 4,200 | 2:00.0 | 202 | 996 | 28 |
| 3:28.7 | 900 | 1:55.9 | 225 | 1072 | 28 |
| 3:36.0 | 1,800 | 2:00.0 | 203 | 997 | 27 |
| 3:37.5 | 2,700 | 2:00.8 | 198 | 982 | 28 |
| 3:42.4 | 3,600 | 2:03.5 | 186 | 938 | 28 |
| 2:23.4 | 4,200 | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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