Adner Nelson 3x15:00/5:00r row
10,649
Meters
45:00.0
Time
2:06.7
Pace
670
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,720 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 129 |
October 20, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,649 | 2:06.7 | 172 | 891 | 23 | |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 21 | |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 23 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 25 | |
| r71 |
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Workout Graph
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