Adner Nelson 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 135 |
January 09, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 894 | 447 | 26 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 24 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 24 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 26 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 29 |
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Workout Graph
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