Adner Nelson 20:00 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 119 |
January 16, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 313 | 26 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 26 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 25 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 26 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 27 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 29 |
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Workout Graph
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