Adner Nelson 4x10:00/5:00r row
9,460
Meters
40:00.0
Time
2:06.8
Pace
602
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 124 |
January 30, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,460 | 2:06.8 | 171 | 890 | 24 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 23 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 23 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 28 | |
| r551 |
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Workout Graph
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