Adner Nelson 12x1:00/2:00r row
3,296
Meters
12:00.0
Time
1:49.2
Pace
240
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 136 |
February 10, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,296 | 1:49.2 | 269 | 1200 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 18 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 16 | |
| r568 |
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Workout Graph
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