Adner Nelson 1x5:00/2:00r row
1,244
Meters
5:00.0
Time
2:00.5
Pace
84
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 7:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 145 |
February 27, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | |
| r10 |
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Workout Graph
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