Adner Nelson v1000m/2:00r...5 row
3,000
Meters
12:50.0
Time
2:08.3
Pace
207
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 22:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 134 |
March 09, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 23 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 20 | |||||
| 4:16.2 | 800 | 2:40.1 | 85 | 593 | 19 | |
| r: 2:00 | 47 | |||||
| 2:17.2 | 600 | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 34 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 29 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 31 | |
| r: 2:00 | 21 | |||||
| r151 |
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Workout Graph
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