Adner Nelson v800m/2:00r...4 row
2,000
Meters
7:43.0
Time
1:55.7
Pace
140
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 15:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 133 |
March 09, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 27 | |
| 3:10.7 | 800 | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 18 | |||||
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 15 | |||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 27 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 37 | |
| r: 2:00 | 19 | |||||
| r79 |
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Workout Graph
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