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Adner Nelson 22x250m/1:00r row

5,500

Meters

21:41.6

Time

1:58.3

Pace

367

Calories

Rest Distance724
Rest Time22:00.0
Overall Distance6,224
Overall Time43:41.6
Average Watts211
Calories Per Hour1015
Stroke Rate28
Stroke Count632
Drag Factor151

March 13, 2026 16:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:41.6 5,500 1:58.3 211 1015 28
0:59.1 250 1:58.2 212 974 28
0:59.7 250 1:59.4 206 964 28
0:59.0 250 1:58.0 213 976 28
0:59.6 250 1:59.2 207 966 28
1:05.7 250 2:11.4 154 1150 27
0:59.2 250 1:58.4 211 972 29
0:58.8 250 1:57.6 215 979 30
0:59.3 250 1:58.6 210 971 29
0:59.5 250 1:59.0 208 968 29
0:59.4 250 1:58.8 209 969 30
0:59.8 250 1:59.6 205 963 29
0:59.5 250 1:59.0 208 968 30
0:59.7 250 1:59.4 206 964 30
0:59.7 250 1:59.4 206 964 30
0:59.5 250 1:59.0 208 968 28
0:59.3 250 1:58.6 210 971 28
0:58.5 250 1:57.0 219 1046 29
0:59.2 250 1:58.4 211 972 29
0:59.5 250 1:59.0 208 968 28
1:00.0 250 2:00.0 203 1200 29
0:56.8 250 1:53.6 239 1077 31
0:50.7 250 1:41.4 336 1420 31
r724

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