Adner Nelson 9:09 row
2,015
Meters
9:09.8
Time
2:16.4
Pace
118
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 133 |
March 17, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,015 | 2:16.4 | 138 | 774 | 118 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 9:09.8 | 919 | 2:15.9 | 139 | 779 | 54 | 24 |
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Workout Graph
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