Adner Nelson v500m/4:00r...5 row
4,000
Meters
15:07.5
Time
1:53.4
Pace
281
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 35:07.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 127 |
March 17, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 4,000 | 1:53.4 | 240 | 1125 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r: 4:00 | 49 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 26 | |
| r: 4:00 | 27 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| r: 4:00 | 28 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | |
| r: 4:00 | 22 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 | |
| r: 4:00 | 18 | |||||
| r144 |
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Workout Graph
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