Adner Nelson 4:07 row
753
Meters
4:07.5
Time
2:44.3
Pace
40
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 108 |
March 23, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.5 | 753 | 2:44.3 | 79 | 571 | 40 | 16 |
| 4:07.5 | 753 | 2:44.3 | 79 | 571 | 40 | 16 |
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Workout Graph
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