Adner Nelson 2x4:00/1:00r row
1,889
Meters
8:00.0
Time
2:07.0
Pace
118
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 126 |
April 18, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 27 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | |
| r205 |
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Workout Graph
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