Adner Nelson 4x1000m/2:00r row
4,000
Meters
17:01.5
Time
2:07.6
Pace
248
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 25:01.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 128 |
April 20, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 4,000 | 2:07.6 | 168 | 878 | 29 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 28 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 29 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.