Adner Nelson 10:03 row
2,272
Meters
10:03.9
Time
2:12.9
Pace
135
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 124 |
April 24, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,272 | 2:12.9 | 149 | 813 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 10:03.9 | 9 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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