Adner Nelson 47:53 row
10,013
Meters
47:53.0
Time
2:23.4
Pace
564
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
| Drag Factor | 134 |
April 26, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.0 | 10,013 | 2:23.4 | 119 | 707 | 26 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 25 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 |
| 47:53.0 | 622 | 2:19.0 | 130 | 747 | 29 |
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Workout Graph
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