Adner Nelson v500m/3:34r...5 row
2,500
Meters
9:54.8
Time
1:58.9
Pace
166
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 2,574 |
| Overall Time | 21:00.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 137 |
April 28, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 30 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | |
| r: 3:34 | 14 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | |
| r: 2:39 | 27 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:23 | 7 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | |
| r: 2:20 | 19 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | |
| r: 0:10 | 7 | |||||
| r74 |
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Workout Graph
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