Adner Nelson 2x2500m/1:30r row
5,000
Meters
23:19.8
Time
2:19.9
Pace
293
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 26:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 134 |
May 02, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 28 | |
| 11:36.6 | 2,500 | 2:19.3 | 129 | 745 | 27 | |
| 11:43.2 | 2,500 | 2:20.6 | 126 | 733 | 29 | |
| r36 |
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Workout Graph
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