Adner Nelson 3x500m/1:00r row
1,500
Meters
6:42.5
Time
2:14.1
Pace
87
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,920 |
| Overall Time | 9:42.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 227 |
May 03, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 28 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | |
| r420 |
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Workout Graph
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