Adner Nelson 3x500m/1:00r row
1,500
Meters
6:44.6
Time
2:14.8
Pace
93
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 9:44.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 227 |
May 03, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 1,500 | 2:14.8 | 143 | 791 | 29 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | |
| r288 |
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Workout Graph
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